Yoga Program
Yoga Program
Balance Your Mind and Body
Discipline Introduction
Our Yoga program is a sanctuary where strength meets serenity. At 971 MMA & Fitness Academy, we blend traditional techniques with modern teaching to help you find balance and inner peace.
Benefits
- Flexibility and Posture: Improve your flexibility and posture through consistent practice.
- Stress Relief: Experience the stress-relieving benefits of mindful breathing and meditation
- Core Strength: Build core strength that supports all other fitness endeavors.
What We Offer
- Expert Instructors: Guidance from experienced instructors who live and love Yoga.
- Variety of Styles: Classes ranging from Vinyasa to Hatha, catering to all experience levels.
- Holistic Approach: Focus on the mind-body connection for overall well-being.
Requirements
- Open Mind: Come prepared to each session with an open mind and heart.
- Yoga Mat: Bring your own mat or use one of ours, keeping hygiene in mind.
- Consistent Practice: Dedication to regular attendance for the best results.
Join Us
Elevate your wellness journey with our Yoga program. Find a new sense of balance and strength at 971 MMA & Fitness Academy, where every pose leads you closer to harmony.
OUR TRAINING SCHEDULE
Open Mat
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open Mat
STUDIO classes
| Routine | 10:00 | 11:00 | 18:00 | 19:00 | |||
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Monday |
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Full Body Stretching |
Boxing Legs Glute |
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Tuesday |
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Boxing Legs Glute |
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Wednesday |
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Full Body Stretching |
Boxing Legs Glute |
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Thursday |
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Boxing Full Body |
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Friday |
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Boxing Legs Glute |
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Saturday |
Boxing Full Body |
Boxing Legs Glute |
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Sunday |
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