Yoga Program


Yoga Program
Balance Your Mind and Body
Discipline Introduction
Our Yoga program is a sanctuary where strength meets serenity. At 971 MMA & Fitness Academy, we blend traditional techniques with modern teaching to help you find balance and inner peace.
Benefits
- Flexibility and Posture: Improve your flexibility and posture through consistent practice.
- Stress Relief: Experience the stress-relieving benefits of mindful breathing and meditation
- Core Strength: Build core strength that supports all other fitness endeavors.
What We Offer
- Expert Instructors: Guidance from experienced instructors who live and love Yoga.
- Variety of Styles: Classes ranging from Vinyasa to Hatha, catering to all experience levels.
- Holistic Approach: Focus on the mind-body connection for overall well-being.
Requirements
- Open Mind: Come prepared to each session with an open mind and heart.
- Yoga Mat: Bring your own mat or use one of ours, keeping hygiene in mind.
- Consistent Practice: Dedication to regular attendance for the best results.
Join Us
Elevate your wellness journey with our Yoga program. Find a new sense of balance and strength at 971 MMA & Fitness Academy, where every pose leads you closer to harmony.
OUR TRAINING SCHEDULE
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Open Mat
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday