971 MMA & Fitness Academy

Boxing Legs & Glute

Boxing Legs & Glute Class
at 971 MMA & Fitness Academy

Unlock Power and Agility

Discover the strength of your lower body with our Boxing Legs & Glute class at 971 MMA & Fitness Academy. This specialized training session focuses on enhancing leg strength and glute muscle power, essential for improving your overall boxing technique and stability. Engage in a series of targeted exercises designed to maximize power generation from the ground up, vital for effective striking and defense in boxing.

Class Structure

Each session incorporates a blend of dynamic stretches, strength-building workouts, and boxing drills that emphasize lower body movement and coordination. By improving muscle endurance and explosiveness in the legs and glutes, fighters can expect enhanced performance in the ring.

Benefits for Fighters

  • Increased leg strength and agility
  • Enhanced balance and footwork
  • Improved punch power through better base stability

Join Us

Step into the ring with confidence and strength. Whether you're a beginner or an experienced boxer, our Boxing Legs & Glute class is designed to push your lower body capabilities to new heights, ensuring you're battle-ready for any challenge.

OUR TRAINING SCHEDULE

Class Name

BJJ-All Levels

Class Time

07:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

MMA

Class Time

08:00 am

Trainer

Wisem Hammami

Class Name

Boxing + Muay Thai

Class Time

10:00 am

Trainer

Jasser Chaabouni

Class Name

BJJ-All Levels

Class Time

10:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

PRO Team (MMA Striking)

Class Time

11:00 pm

Trainer

Mounir Lazzez

Class Name

PRO Team

Class Time

(Invite only)

Trainer

Azamat Dugulubgov

Class Name

Boxing + Muay Thai teens (10-15)

Class Time

05:00 pm

Trainer

Jasser Chaabouni

Class Name

Russian Combat Sambo 5-13

Class Time

05:00 pm

Trainer

Class Name

Circuit Training

Class Time

05:00 pm

Trainer

Chloé Ann Guirey

Class Name

BJJ Kids 7-14

Class Time

05:00 pm

Trainer

Abderrahmane “Appie” Lounnas

Class Name

Karate Kids 5-12

Class Time

05:00 pm

Trainer

Kamnoush Saljoughi

Class Name

Boxing + Muay Thai

Class Time

06:00 pm

Trainer

Jasser Chaabouni

Class Name

MMA

Class Time

06:00 pm

Trainer

Wisem Hammami

Class Name

BJJ-All Levels

Class Time

06:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

Karate (Adults) 13+

Class Time

06:00 pm

Trainer

Kamnoush Saljoughi

Class Name

MMA

Class Time

07:00 pm

Trainer

Wisem Hammami

Class Name

Boxing + Muay Thai

Class Time

07:00 pm

Trainer

Jasser Chaabouni

Class Name

BJJ-All Levels

Class Time

07:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

MMA Fitness

Class Time

08:00 pm

Trainer

Class Name

BJJ-All Levels

Class Time

07:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

BJJ-All Levels

Class Time

10:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

PRO Team (MMA Wrestling)

Class Time

11:00 am

Trainer

Azamat Dugulubgov

Class Name

MMA (strength-cond.)

Class Time

04:00 pm

Trainer

Ian

Class Name

PRO Team

Class Time

(Invite only)

Trainer

Azamat Dugulubgov

Class Name

Combat Sambo 5-13

Class Time

05:00 pm

Trainer

Class Name

MMA Teens 10-15

Class Time

05:00 pm

Trainer

Abderrahmane “Appie” Lounnas

Class Name

Boxing + Muay Thai

Class Time

06:00 pm

Trainer

Jasser Chaabouni

Class Name

MMA

Class Time

06:00 pm

Trainer

Wisem Hammami

Class Name

BJJ-All Levels

Class Time

06:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

MMA

Class Time

07:00 pm

Trainer

Wisem Hammami

Class Name

Boxing + Muay Thai

Class Time

07:00 pm

Trainer

Jasser Chaabouni

Class Name

Women Self-Defense

Class Time

07:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

Circuit Training

Class Time

07:00 pm

Trainer

Chloé Ann Guirey

Class Name

BJJ NoGi

Class Time

08:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

MMA

Class Time

08:00 pm

Trainer

John Mitchell

Class Name

BJJ-All Levels

Class Time

07:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

MMA

Class Time

08:00 am

Trainer

Wisem Hammami

Class Name

Boxing + Muay Thai

Class Time

10:00 am

Trainer

Jasser Chaabouni

Class Name

BJJ-All Levels

Class Time

10:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

PRO Team (MMA Sparring)

Class Time

11:00 pm

Trainer

Mounir Lazzez

Class Name

PRO Team

Class Time

(Invite only)

Trainer

Azamat Dugulubgov

Class Name

Boxing + Muay Thai teens (10-15)

Class Time

05:00 pm

Trainer

Jasser Chaabouni

Class Name

Circuit Training

Class Time

05:00 pm

Trainer

Chloé Ann Guirey

Class Name

BJJ Kids 7-14

Class Time

05:00 pm

Trainer

Abderrahmane “Appie” Lounnas

Class Name

Judo Kids 4-10

Class Time

05:00 pm

Trainer

Dieudonne Nama Etoga

Class Name

Boxing + Muay Thai

Class Time

06:00 pm

Trainer

Jasser Chaabouni

Class Name

MMA

Class Time

06:00 pm

Trainer

Wisem Hammami

Class Name

BJJ-All Levels

Class Time

06:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

MMA

Class Time

07:00 pm

Trainer

Wisem Hammami

Class Name

Boxing + Muay Thai

Class Time

07:00 pm

Trainer

Jasser Chaabouni

Class Name

BJJ-All Levels

Class Time

07:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

MMA Fitness

Class Time

08:00 pm

Trainer

Class Name

Karate (Adults) 13+

Class Time

08:00 pm

Trainer

Kamnouch Saljoughi

Class Name

BJJ-All Levels

Class Time

07:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

BJJ-All Levels

Class Time

10:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

PRO Team (MMA Striking)

Class Time

11:00 am

Trainer

Mounir Lazzez

Class Name

MMA (strength-cond.)

Class Time

04:00 pm

Trainer

Ian

Class Name

PRO Team

Class Time

(Invite only)

Trainer

Azamat Dugulubgov

Class Name

Combat Sambo 5-13

Class Time

05:00 pm

Trainer

Class Name

MMA Teens 10-15

Class Time

05:00 pm

Trainer

Abderrahmane “Appie” Lounnas

Class Name

Karate (Kids) 5-13

Class Time

05:00 pm

Trainer

Kamnoush Saljoughi

Class Name

Boxing + Muay Thai

Class Time

06:00 pm

Trainer

Jasser Chaabouni

Class Name

MMA

Class Time

06:00 pm

Trainer

Wisem Hammami

Class Name

BJJ-All Levels

Class Time

06:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

Karate (Adults) 13+

Class Time

06:00 pm

Trainer

Kamnoush Saljoughi

Class Name

MMA

Class Time

07:00 pm

Trainer

Wisem Hammami

Class Name

Boxing + Muay Thai

Class Time

07:00 pm

Trainer

Jasser Chaabouni

Class Name

Women Self-Defense

Class Time

07:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

Circuit Training

Class Time

07:00 pm

Trainer

Chloé Ann Guirey

Class Name

BJJ NoGi

Class Time

08:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

MMA

Class Time

08:00 pm

Trainer

John Mitchell

Class Name

BJJ-All Levels

Class Time

07:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

MMA

Class Time

08:00 am

Trainer

Wisem Hammami

Class Name

Boxing + Muay Thai

Class Time

10:00 am

Trainer

Jasser Chaabouni

Class Name

BJJ-All Levels

Class Time

10:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

PRO Team (MMA Wrestling)

Class Time

11:00 pm

Trainer

Azamat Dugulubgov

Class Name

PRO Team

Class Time

(Invite only)

Trainer

Azamat Dugulubgov

Class Name

Boxing + Muay Thai teens (10-15)

Class Time

05:00 pm

Trainer

Jasser Chaabouni

Class Name

Russian Combat Sambo 5-13

Class Time

05:00 pm

Trainer

Class Name

Circuit Training

Class Time

05:00 pm

Trainer

Chloé Ann Guirey

Class Name

BJJ Kids 7-14

Class Time

05:00 pm

Trainer

Abderrahmane “Appie” Lounnas

Class Name

Boxing + Muay Thai

Class Time

06:00 pm

Trainer

Jasser Chaabouni

Class Name

MMA

Class Time

06:00 pm

Trainer

Wisem Hammami

Class Name

BJJ-All Levels

Class Time

06:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

MMA

Class Time

07:00 pm

Trainer

Wisem Hammami

Class Name

Boxing + Muay Thai

Class Time

07:00 pm

Trainer

Jasser Chaabouni

Class Name

BJJ-All Levels

Class Time

07:00 pm

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

MMA Fitness

Class Time

08:00 pm

Trainer

Class Name

MMA Teens 10-15

Class Time

10:00 am

Trainer

Abderrahmane “Appie” Lounnas

Class Name

BJJ-All Levels

Class Time

10:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

Boxing + Muay Thai

Class Time

10:00 am

Trainer

Jasser Chaabouni

Class Name

MMA

Class Time

10:00 am

Trainer

Wisem Hammami

Class Name

PRO Team (MMA Sparring)

Class Time

11:00 am

Trainer

Mounir Lazzez

Class Name

Circuit Training

Class Time

11:00 am

Trainer

Chloé Ann Guirey

Class Name

BJJ-All Levels

Class Time

11:00 am

Trainer

Hebert Alexandre Cabral Da Costa

Class Name

Boxing + Muay Thai

Class Time

11:00 am

Trainer

Jasser Chaabouni

Class Name

Karate (Kids) 5-13

Class Time

05:00 pm

Trainer

Kamnoush Saljoughi

Class Name

Karate (Adults) 13+

Class Time

06:00 pm

Trainer

Kamnoush Saljoughi

Class Name

Circuit Training with Chloé (Free)

Class Time

11:00 am

Trainer

Chloé Ann Guirey

Open Mat

STUDIO classes

Routine 07:00 08:30 10:00 11:00 12:00 12:30 13:00 13:30 14:30 18:00 19:00 20:00
Monday
Yoga
Boxing Legs Glute
Tuesday
Boxing w/ Ahmad
Boxing w/ Ahmad
Boxing Full Body
Wednesday
Boxing Legs Glute
Boxing w/ Ahmad
Thursday
Yoga
Boxing Full Body
Friday
Boxing Legs Glute
Saturday
Boxing Full Body
Yoga
Yoga
Sunday
Open Mat
Boxing w/ Ahmad
Open Mat
Boxing w/ Ahmad
Open Mat

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