Full Body Stretching
FULL BODY STRETCHING STUDIO,
DUBAI
Flexibility as a Foundation
Join us for Full Body Stretching at 971 MMA & Fitness Academy in Dubai, and embrace a class dedicated to enhancing your flexibility, strength, and overall well-being. Recognized as a critical component of martial arts and fitness, our stretching program is designed to complement your training regimen, allowing for improved performance, reduced injury risk, and a better range of motion.
Stretching: Beyond Flexibility
Full Body Stretching goes beyond traditional expectations, integrating techniques that benefit both the mind and body. It's not only about achieving greater flexibility but also about promoting circulation, relaxation, and stress relief. This holistic approach ensures that you're not just training more effectively but also living better.
Benefits of Full Body Stretching
- Enhanced Flexibility: Unlock a greater range of motion and fluidity in movements.
- Injury Prevention: Reduce the risk of injuries by preparing your body for the demands of physical activity.
- Mental Clarity: Achieve a state of mental calm and reduce stress through focused stretching exercises.
Joining the Stretching Class
No prerequisites are needed other than a willingness to improve and an open mind towards learning new stretching techniques. Whether you're a seasoned athlete or just starting your fitness journey, our stretching class is tailored to suit all levels.
- Attire: Comfortable clothing that allows for unrestricted movement.
- Open to All Ages: Beneficial and safe for participants of all ages.
- Hygiene and Respect: Maintain cleanliness and respect towards instructors and fellow participants.
Why Our Stretching Class?
At 971 MMA & Fitness Academy, we understand that a strong foundation in flexibility and movement is key to maximizing your potential in any physical discipline. Led by experienced instructors in a supportive community, our Full Body Stretching class is your next step towards a more agile, resilient, and balanced life.
Unlock Your Body's Potential – Join Us Today.
OUR TRAINING SCHEDULE
Open Mat
Open Mat
STUDIO classes
| Routine | 07:00 | 08:30 | 10:00 | 11:00 | 12:00 | 12:30 | 13:00 | 13:30 | 14:30 | 18:00 | 19:00 | 20:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Monday |
|
|
|
|
Yoga |
|
|
|
|
|
|
|
|
Tuesday |
Boxing w/ Ahmad |
Boxing w/ Ahmad |
|
|
|
|
|
|
|
|
|
Boxing Full Body |
|
Wednesday |
|
|
|
|
|
|
|
|
|
|
Boxing w/ Ahmad |
|
|
Thursday |
|
|
|
|
Yoga |
|
|
|
|
|
|
Boxing Full Body |
|
Friday |
|
|
|
|
|
|
|
|
|
|
|
|
|
Saturday |
|
|
Boxing Full Body |
|
|
|
|
Yoga |
Yoga |
|
|
|
|
Sunday |
|
Boxing w/ Ahmad |
Open Mat |
Boxing w/ Ahmad |
|
|||||||
