CIRCUIT TRAINING CLASSES
Circuit Training
FOR BEGINNERS TO ADVANCE
Discipline Introduction
Circuit Training at 971 MMA & Fitness Academy is about high-intensity workouts designed to push your limits and maximize your fitness. Join us for a challenging and rewarding experience.
Benefits
- Total Body Workout: Engage all muscle groups for a comprehensive workout.
- Boost Metabolism: Increase your metabolic rate with high-intensity interval training.
- Enhance Athletic Performance: Improve your speed, power, and endurance.
What We Offer
- Dynamic Workouts: Sessions that are never the same twice, keeping you engaged and challenged.
- Personalized Scaling: Workouts scaled to your fitness level to ensure steady progress.
- Community Motivation: Train with a group that encourages you to push harder.
Requirements
- Commitment to Intensity: Be ready to give your all in each session.
- Training Gear: Wear appropriate workout clothing and shoes.
- Positive Attitude: Bring a can-do attitude and a readiness to sweat.
Join Us
Take on our Circuit Training program and see tangible results in your fitness and endurance. 971 MMA & Fitness Academy is ready to help you smash your goals and set new ones.
OUR TRAINING SCHEDULE
Open Mat
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open Mat
STUDIO classes
| Routine | 07:00 | 08:30 | 10:00 | 11:00 | 12:00 | 12:30 | 13:00 | 13:30 | 14:30 | 18:00 | 19:00 | 20:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Monday |
|
|
|
|
Yoga |
|
|
|
|
Boxing Legs Glute |
|
|
|
Tuesday |
Boxing w/ Ahmad |
Boxing w/ Ahmad |
|
|
|
|
|
|
|
|
|
Boxing Full Body |
|
Wednesday |
|
|
|
|
|
|
|
|
|
Boxing Legs Glute |
Boxing w/ Ahmad |
|
|
Thursday |
|
|
|
|
Yoga |
|
|
|
|
|
|
Boxing Full Body |
|
Friday |
|
|
|
|
|
|
|
|
|
Boxing Legs Glute |
|
|
|
Saturday |
|
|
Boxing Full Body |
|
|
|
|
Yoga |
Yoga |
|
|
|
|
Sunday |
|
Boxing w/ Ahmad |
Open Mat |
Boxing w/ Ahmad |
|
|||||||
