Boxing Legs & Glute
Boxing Legs & Glute Class
at 971 MMA & Fitness Academy
Unlock Power and Agility
Discover the strength of your lower body with our Boxing Legs & Glute class at 971 MMA & Fitness Academy. This specialized training session focuses on enhancing leg strength and glute muscle power, essential for improving your overall boxing technique and stability. Engage in a series of targeted exercises designed to maximize power generation from the ground up, vital for effective striking and defense in boxing.
Class Structure
Each session incorporates a blend of dynamic stretches, strength-building workouts, and boxing drills that emphasize lower body movement and coordination. By improving muscle endurance and explosiveness in the legs and glutes, fighters can expect enhanced performance in the ring.
Benefits for Fighters
- Increased leg strength and agility
- Enhanced balance and footwork
- Improved punch power through better base stability
Join Us
Step into the ring with confidence and strength. Whether you're a beginner or an experienced boxer, our Boxing Legs & Glute class is designed to push your lower body capabilities to new heights, ensuring you're battle-ready for any challenge.
OUR TRAINING SCHEDULE
Open Mat
Open Mat
STUDIO classes
| Routine | 07:00 | 08:30 | 10:00 | 11:00 | 12:00 | 12:30 | 13:00 | 13:30 | 14:30 | 18:00 | 19:00 | 20:00 |
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Monday |
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Yoga |
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Boxing Legs Glute |
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Tuesday |
Boxing w/ Ahmad |
Boxing w/ Ahmad |
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Boxing Full Body |
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Wednesday |
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Boxing Legs Glute |
Boxing w/ Ahmad |
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Thursday |
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Yoga |
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Boxing Full Body |
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Friday |
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Boxing Legs Glute |
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Saturday |
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Boxing Full Body |
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Yoga |
Yoga |
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Sunday |
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Boxing w/ Ahmad |
Open Mat |
Boxing w/ Ahmad |
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