BOXING
971 MMA — Dubai

Boxing

The sweet science. Develop elite hand speed, footwork, and ring IQ.

The Sweet Science

Boxing at 971 MMA

Boxing is the foundation of all striking arts — developing hand speed, footwork, head movement, and ring intelligence that transfers to every combat sport. At 971 MMA, our Boxing program is led by a coach with 13 years of professional boxing experience.

Whether you're training for fitness, self-defense, or competition, our boxing classes will develop your technique, conditioning, and ring IQ. Classes are structured for all levels, from complete beginners to experienced fighters.

Key Benefits
1
Elite Hand Speed & Power
Develop fast, powerful punches through proper technique, pad work, and bag training with an experienced professional boxing coach.
2
Defensive Mastery
Learn to slip, roll, and parry — the defensive skills that separate good boxers from great ones.
3
Cardiovascular Fitness
Boxing training is one of the best cardiovascular workouts available, burning calories and building endurance rapidly.
4
Ring Intelligence
Develop the tactical awareness, distance management, and ring generalship that makes boxing \"the sweet science.\"
What We Offer
Technical Boxing Classes
Structured classes covering footwork, combinations, defensive movement, and ring strategy — taught by a professional boxing coach.
Pad Work & Bag Training
Intensive pad work sessions with coaches and heavy bag training to develop power, timing, and technique.
Sparring Sessions
Controlled sparring sessions to apply technique in a live setting, supervised by experienced coaches.
Fitness Boxing
High-intensity boxing fitness classes for those who want the workout without the sparring — perfect for all fitness levels.
Requirements
  • Boxing gloves (16oz recommended).
  • Hand wraps — essential for every session.
  • A mouthguard for sparring sessions.
  • Comfortable athletic wear.
  • No prior boxing experience required.
Not sure if you're ready? Your first class is free. Come try it and our coaches will guide you through everything.
Book Free Trial →
Get Started
Ready to Start
Your Journey?
Book your first class online in seconds. Our team will reach out to confirm your session and answer any questions before you step on the mat.
  • First class is completely free — no commitment
  • All levels welcome — beginners to competitors
  • Flexible scheduling — morning, afternoon & evening
  • World-class coaches, world-class facility